Freedom of Movement without Fear is Possible

Get connected and create lasting mobility

Movement coach assisting a client on a Pilates reformer in a calm studio space, providing hands-on guidance during a controlled core exercise.

What I Offer

In-Person Coaching

  • Private or Group Yoga Sessions

  • Mobility and Assisted Stretching

  • Strength Training

  • Custom Programming

  • Pool Sessions

  • Soon, Pilates!

Man practicing a kneeling lunge with hands at chest level in a calm home setting, demonstrating controlled movement and stability

Virtual Coaching

  • Follow along with Videos and Exercise Demonstrations

  • Daily Workouts and Mobility sessions

  • Access to Online Coaching app via True Coach

  • 1-on-1 Coaching Virtual Calls and Sessions

  • Text and Email Support

Your Custom Workout Plan, Right in Your Pocket

Every workout is customized to your body, goals, and pain points — with clear guidance and progress tracking.

What you’ll get:

  • Personalized workouts based on your body & pain points

  • Clear video demos and coaching cues

  • Progress tracking and direct coach support

Smartphone screen displaying a workout app schedule for Wednesday, April 24, with details of warmup, back pain circuit, and hip mobility strength exercises, each with accompanying images.
Mobile app screen showing a user's profile with name Kelleyann McCabe, 92 workouts completed, and menu options such as Nutrition, Metrics, Progress Pictures, Wearables, Goals, Equipment, and Documents. Bottom navigation bar includes Workouts, Habit Tracker, Messages, and Account icons.

Your daily customized workout

Track progress

How it works:

  1. Start with a 1:1 consult

  2. Get a customized plan in the app

  3. Track progress & adjust as you go

Your First Step Starts Here

A personalized virtual consultation to assess movement, pain points, and goals.

Book Now!

  • Diana A.

    “Jo came highly recommended, and she has exceeded every expectation. I love working out, especially with a trainer who prioritizes form and my specific goals. I’ve trained off and on over the years, and Jo’s attention to detail is truly next level.

    She’s incredibly knowledgeable, intuitive, and she really listens.

    She just gets it, knowing exactly when to push, when to adjust, and how to keep you motivated without ever making you feel pressured. If you’re looking for an exceptional trainer, go see Jo!”

  • Jorge D.

    “I’ve been working with Jo for over a year and a half, and every session continues to be exceptional. She’s incredibly knowledgeable, thoughtful, and truly dedicated to her craft.

    Her guidance has helped me work through persistent knee and shoulder issues, and I always leave feeling lighter—like I’ve just been on a mini vacation.

    Jo brings such genuine passion and positive energy to every session, and it’s clear how much she cares about her clients’ well-being. Highly recommend!”

  • Mickey D.

    “I can’t say enough great things about Jo. She is an outstanding trainer and mobility expert! Her approach is knowledgeable and highly personalized, blending strength training with mobility work in a way that has kept me at a peak level.

    Jo takes the time to understand your goals, assess your movement patterns, and tailor a plan that works for you! The sessions are challenging but never overwhelming, and her care, encouragement, and expertise always keep you motivated.

My Credentials

  • NASM Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Certified Mobility Coach & Specialist

  • Yoga Teacher Trainer, YTT200

  • Certified Pre & Post Natal Coach